Creative therapy for adults and teens
from the comfort of home
Services
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Trauma and relational wounds can leave you feeling disconnected from who you are. You might feel exhausted and on-edge, like you are not enough, and withdrawn from others. All of this can be deeply painful. You are probably ready to feel like healing is possible— and to experience more peace and joy in your day-to-day life. You’re ready to feel empowered. To find the path back to yourself. Therapy is a place to reclaim your story.
This is a place for you to come as you are.
To get your cup filled when you feel depleted by life.
To be fully yourself when you haven’t felt accepted.
To explore how to change long-held patterns that are no longer serving you.
To work through the worries that are hard to put down.
People often come to me looking for a therapist who can help them connect to who they are following trauma. Here, you will be met with warmth and compassion— with a healthy dose of humor— and we will navigate the path forward together.
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You might feel comfortable talking to someone about the things that are going on in your life. You might also feel like this would not be helpful for you— which is totally ok! We can use games and art activities in addition to talk therapy and find the right approach for you.
Here’s how the process works:
Consultation: I’ll talk with your parents (and you, if you like) to see if I’m a good fit and if virtual therapy works for you.
Intake Session: I’ll meet with your parents to learn about your family, challenges, and symptoms. We’ll create an initial treatment plan that can change as we progress.
Sessions: In our meetings, we’ll get to know each other. You can share as much or as little as you want. We can incorporate games and creative activities if that's your thing. As you feel more comfortable, we'll work toward your goals.
Parent Meetings: I’ll check in with your parents periodically to help them support you. Some families also find it helpful to meet all together.
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Whether you have a child who is seeing me for therapy or you are noticing a need for guidance, parent sessions are a great way to support your child and find a greater sense of peace in your daily rhythms.
Lots of factors impact how we show up for our children, including burnout, childhood experiences, intergenerational trauma, financial struggles, mental health challenges, and many more— all of which can lead to feelings of shame and isolation.
This is a space to reflect on your parenting practices and your experience of parenthood. Together, we can bring intentionality to parenting that may feel as though it has been on “auto-pilot” and build upon your unique strengths.
Here’s how the process works:
Getting to Know Each Other: We’ll build a trusting relationship and I’ll learn about you and your family.
Assessing Needs: We’ll identify your challenges and strengths as a parent.
Gaining Insight: We’ll focus on understanding your needs, learning strategies, and reflecting on your parenting.
Communication: We’ll emphasize effective ways to talk with your child.
Practicing Strategies: You’ll apply new approaches with ongoing support.
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I periodically run therapy groups, including in-person play and creative arts groups for kids and teens. If you are interested in a specific offering, please email me at: