To explore starting therapy with me, contact me to schedule a consultation. This consultation is free and serves as an opportunity to ask any questions you may have + see whether I am the right fit for you.

If you decide that my services are a good fit, we will schedule an intake session, during which I will invite you to share about your symptoms and challenges, goals for therapy, and history. During the intake we will also discuss scheduling follow-up sessions and initial recommendations for treatment.

My out-of-pocket rate is $150 per session.

I am in-network with Premera.

I am not individually paneled with any other insurance companies. I can give you a superbill for my services, which may help you get reimbursed by your insurance. Please check with your insurance provider to see if you're eligible for out-of-network benefits.

I know that cost can be a big barrier for many people looking for therapy. Because of this, I provide sliding scale fees for clients in financial need. Please contact me if you are interested in a sliding scale slot— I want you to have access to the help you need!

If you want to use out of network benefits, it is important to discuss your eligibility with your insurance provider. I highly recommend calling them to learn about your coverage. Some helpful questions to ask include:

• What are my out-of-network mental health benefits for a Licensed Independent Clinical Social Worker?

• Is there a deductible that needs to be met first?

• Do I need a referral from my primary care provider?

• How many sessions are covered per calendar year?

• What is my co-pay per session?

• Are there any restrictions in place?

Currently, I am accepting clients ages 12 and older. I occasionally work with younger clients on a case-by-case basis, depending on their needs.

It is important to consider whether virtual therapy is the right fit, especially for tweens and teens. Here are a few questions to consider:

• Are they interested in and open to virtual therapy?

• Can they be available for daytime appointments?

• Have they participated in virtual activities (such as remote learning?) If so, how was this experience for them?

Some of my areas of knowledge and experience include:

·       chronic trauma

·       domestic violence

·       attachment

·       relationship challenges

·       parenthood

·       life transitions

·       military & military families

·       anxiety & social anxiety

Some of the modalities I use include (but are not limited to):

Somatic Therapy

Solutions-Focused Therapy

Mindfulness

Cognitive Behavioral Therapy

Trauma-focused CBT

Dialectical Behavioral Therapy

Improvisation

Psychodrama

TraumaPlay

Child Centered Play Therapy

I am licensed in the state of Washington and a registered Telehealth provider in Idaho and Florida.

At this time, I only conduct therapy sessions remotely via Telehealth.

I run groups periodically, which take place either in-person in the greater Seattle area or online.

Your therapy time is reserved just for you, so I require 24 hours notice for cancellations.

I also understand that life happens. When possible, I will make every effort to reschedule your session.

Please call to cancel or reschedule your appointment.